Radio Work

Fitness for the People


 Host Stuart Richardson speaks to Zack Froese founder of MetamorrepHIIT, a free Fitness program for all ages once per week (every week) that has grown to quite a community gathering.  How people can get some fresh air, meet new people and get in shape.  It happens every Tuesday at Parkland Elementary School , Coquitlam, BC from 7 – 8 PM.  for more info go to