Forest Bathing

Forest Bathing

Mundy Park Coquitlam 

A passion for nature and to inspire a collective response-ability to care for the land, led me to take Sustainable Community Development and a Masters in liberal Studies at Simon Fraser University. My curiosity led me to take courses that deepened my understanding of the crisis we face, and to co-create a radio program that speaks to the importance of attending to our collective responsibility of respectful coexistence. I am inviting you to journey into solitude and peaceful awareness.

Come join us for a magical time forest bathing at Coquitlam's biggest park, as a temperate rainforest, the Park’s mix of deciduous woodland and coniferous forest trees play a central role in the park ecosystem. The tree habitat supports many bird, insect and mammal species, such as owls and butterflies.

Health Benefits of Forest Bathing Click Here

Meet new people, make a great memory and take with you the valuable art of forest bathing that will have long term positive impacts on the quality of your life.

Whats Included,

Guided teachings in forest bathing, healthy snacks.

We meet up at at 930 AM at the entrance to Mundy Park, Coquitlam BC, Hillcrest and Forster Ave Entrance. (Can take transit or access free street parking) We finish no later than 1 PM. 

For upcoming dates and availability CLICK HERE

 

 

Forest Bathing at Bert Flinn Park, Port Moody

Join us for a magical afternoon  at Bert Flinn Park in Port Moody, come join us and discover the Japanese practice of forest bathing, or shinrin-yoku. Forest bathing is an ancient practice with scientifically proven health benefits, most notably it decreases risk of heart attack, reduces blood pressure , stress and pulse rate.For a full list of health benefits feel free to read this article  Health Benefits Bert Flinn Park is a magical forest with a number of scenic trails that are great for a short easy walk, you will pass several streams and raised boardwalks while practising forest bathing. We  will meet up at the Starbucks at New Port Village (Port Moody), from their we can ferry people up the hill to the trail head.Meet new people, make a great memory and take with you the valuable art of forest bathing that will have long term positive impacts on the quality of your life.

Whats included,

Transportation to trail head from New Port Village , morning coffee and healthy treats, guided teachings in forest bathing. Meet up at Starbucks, Newport Village at 9.30 AM - Finishing no later than 1 PM. 

Next dates for Forest Bathing Sep 13, 14, 15th 


Forest Bathing at Bert Flinn Park